The Process…
Supporting your self-understanding and emotional healing
From Author & Psychologist, Jodie Benveniste
Join me in The Process…
Unpopular opinion: Self-understanding and emotional healing is rarely a quick fix. It’s a process.
That’s as it should be. Because expanding our self-understanding and engaging in emotional healing is about personal growth and self-actualisation.
We want to stop feeling burdened, reactive, shameful and inadequate, and instead, we want to feel more open-hearted and loving and confident and capable.
It’s taken me a lifetime to craft a Process that could consistently deliver incremental, meaningful and purposeful change.
My process has both creative and psychological aspects (I’m a writer and psychologist after all). But mainly, it’s a commitment to showing up for myself consistently and compassionately.
I share snippets of The Process in my free weekly newsletter. But I also share a monthly deep dive with supportive processes for you to try, aimed at exploring and enriching your own creativity and inner world.
I’d love you to join me in The Process. Because we don’t need a quick fix. We just need a process…
Curious about The Process?
You don’t need to be a ‘creative’ to benefit.
This about being the creator of your own life rather than being at the whims of the external world.
It’s designed for anyone who wants to experience more heart-expansion, deeper self-understanding and a doorway into emotional healing.
If you’re interested in self-understanding and emotional healing, you’ll be interested in The Process…
Want to check it out first?
Creative Process
How the seed of a story became a full-blown book…and how how you can re-write a story you tell yourself
Inner Process
The best process to process your year! Deeper and more impactful, but not necessarily more difficult.
Emotional Healing Map
Free download for all free subscribers and Process Members.
About Jodie
I’m Jodie Benveniste, an author and psychologist, supporting your self-understanding and emotional healing.
I do this through my free newsletter (a weekly moment to reflect), my montly deep dive Process Group (where we delve more deeply into our creative and inner worlds) and my young adult fiction (the most fun way!) for teens and anyone who wants to reconnect with their inner teen and fall in love all over again.
I’ve been a psychologist in private practice, trusted parenting expert, organizational consultant, academic researcher, and Chair of the Board of an Independent School.
When I’m not writing, you can find me reading books, sipping a good cup of tea, eating dark chocolate or walking in the national park near my home.
I live in Adelaide, Australia, on Kaurna land, with my husband, two kids, two cats, and with views to the hills.
Free Subscriber
Bite-size reflections, musings and deepenings about our fascinating inner worlds
Ideas and insights to support your self-understanding and emotional healing
Links to books, readings, music, recipes, TV shows, movies (and anything else) that’s interesting
Updates on my writing and other happenings
Your free Emotional Healing Map
Process Member
Everything included in the Free Subscriber plus…an extra monthly deep dive:
Exclusive access to deeper behind-the-scenes insights into the creative process and personal inner work
A new supportive process each month to help you to explore and enrich your own creativity and inner world
A safe space for Q&A, chats, discussions as we see fit and access to the full archive of posts
Only $5 a month or $50 AUD a year (that’s about $3.50 a month or $33 a year (USD)