Resources
About Internal Family Systems and healing
About IFS
Internal Family Systems (IFS) was my method of choice when helping clients in my psychology private practice and it’s been pivotal in my own healing journey.
It’s the framework through which I live my life and it features in my fiction writing.
IFS is a psychological therapy that offers a framework for true Self understanding and an evidence-based, step-by-step process to navigate through challenges.
It recognises that our inner world has a significant and synergistic relationship with what’s happening in our outer world, and that inner focus is a powerful site for change.
It addresses the underlying cause of issues rather than simply trying to manage or mitigate symptoms. It works from a place of compassion and curiosity, recognising our inner complexities and also our inner resources.
It also explains why our inner teen is so important and how reconnecting can be life inspiring and healing.
You can find more IFS resources below.
IFS Resources
Watch
What is Internal Family Systems
Listen
Read
Inside the revolutionary treatment that could change psychotherapy forever
Going beyond mindfulness with Internal Family Systems
Books
Introduction to Internal Family Systems
Find an IFS therapist