About IFS

Internal Family Systems (IFS) was my method of choice when helping clients in my psychology private practice and it’s been pivotal in my own healing journey.

It’s the framework through which I live my life and it features in my fiction writing.

IFS is a psychological therapy that offers a framework for true Self understanding and an evidence-based, step-by-step process to navigate through challenges.

It recognises that our inner world has a significant and synergistic relationship with what’s happening in our outer world, and that inner focus is a powerful site for change.

It addresses the underlying cause of issues rather than simply trying to manage or mitigate symptoms. It works from a place of compassion and curiosity, recognising our inner complexities and also our inner resources.

It also explains why our inner teen is so important and how reconnecting can be life inspiring and healing.

You can find more IFS resources below.